光復店 11月 團體課程表
- 星期一
Mon - 星期二
Tue - 星期三
Wed - 星期四
Thu - 星期五
Fri - 星期六
Sat - 星期日
Sun
Body Balance
Body Balance
活力有氧 l
Hi-Low l
CORE
CORE
CENTERGY
GROUP CENTERGY
Stages Flight
Stages Flight
Zumba
Zumba
瑜伽伸展
Stretch Yoga
POWER
GROUP POWER
Stages Flight
Stages Flight
Body Combat
Body Combat
基礎訓練
Cycling Intro
熱舞派對
Dance Party
Body Combat
Body Combat
陰瑜珈
Yin Yoga
悠遊延展
Yo Yo Stretch
Stages Flight
Stages Flight
Body Combat
Body Combat
瑜伽基礎
Yoga Basic
瑜珈球
Yoga Ball
適能有氧肌力
Aerobic Intro
Stages Flight
Stages Flight
流行街舞
Hip Hop
Stages Flight
Stages Flight
Body Balance
Body Balance
Stages Flight
Stages Flight
Body Attack
Body Attack
皮拉提斯
Pilates
階梯有氧 l
Step Move l
Stages Flight
Stages Flight
Body Jam
Body Jam
CENTERGY
GROUP CENTERGY
Dance
Dance
POWER
GROUP POWER
Zumba
Zumba
經絡養生
Meridian
Body Balance
Body Balance
Stages Flight
Stages Flight
階梯有氧 l
Step Move l
Stages Flight
Stages Flight
Dance
Dance
Body Combat
Body Combat
和緩瑜珈
Gentle Yoga
Body Pump
Body Pump
CENTERGY
GROUP CENTERGY
GROOVE
GROUP GROOVE
Stages Flight
Stages Flight
踏動原力
StepForce
Body Balance
Body Balance
適能有氧肌力
Aerobic Intro
Body Jam
Body Jam
BLAST
GROUP BLAST
Stages Flight
Stages Flight
Body Pump
Body Pump
Stages Flight
Stages Flight
派對雙響炮
Double Pop
哈達瑜珈
Hatha Yoga
Body Combat
Body Combat
CENTERGY
GROUP CENTERGY
瑜珈球
Yoga Ball
國標舞
Ballroom Dance
間歇訓練
Interval
拉丁有氧
Latin Jam
悠遊延展
Yo Yo Stretch
MV舞蹈
MV Dance
間歇訓練
Interval
Body Pump
Body Pump
燃脂訓練
Fat Burning
Body Jam
Body Jam
活力有氧 l
Hi-Low l
Stages Flight
Stages Flight
皮拉提斯
Pilates
POWER
GROUP POWER
CORE
CORE
流行街舞
Hip Hop
階梯有氧 l
Step Move l
哈達瑜珈
Hatha Yoga
派對雙響炮
Double Pop
Body Combat
Body Combat
Body Combat
Body Combat
Zumba
Zumba
Stages Flight
Stages Flight
Body Attack
Body Attack
瑜伽伸展
Stretch Yoga
Stages Flight
Stages Flight
Body Combat
Body Combat
國標舞
Ballroom Dance
*2025/9/8起飛輪課程採App線上預約制，請於課程開始前2小時至課程開始為止預約。
本課程表僅供參考，以上課程或師資如遇特殊狀況有所異動或取消時，以俱樂部實際開課為主。