東山店 04月 團體課程表
- 星期一
Mon - 星期二
Tue - 星期三
Wed - 星期四
Thu - 星期五
Fri - 星期六
Sat - 星期日
Sun
踏動原力
StepForce
基礎訓練
Cycling Intro
瑜伽伸展
Stretch Yoga
Zumba
Zumba
CENTERGY
GROUP CENTERGY
適能有氧肌力
Aerobic Intro
悠遊延展
Yo Yo Stretch
基礎訓練
Cycling Intro
Body Combat
Body Combat
間歇訓練
Interval
Body Pump
Body Pump
Stages Flight
Stages Flight
Zumba
Zumba
國標舞
Ballroom Dance
Zumba
Zumba
Stages Flight
Stages Flight
哈達瑜珈
Hatha Yoga
Body Combat
Body Combat
動能衝擊
Aero Power
球雕塑
Ball Sculpt
悠遊延展
Yo Yo Stretch
POWER
GROUP POWER
基礎訓練
Cycling Intro
CENTERGY
GROUP CENTERGY
Body Combat
Body Combat
Stages Flight
Stages Flight
瑜伽伸展
Stretch Yoga
Body Balance
Body Balance
POWER
GROUP POWER
BLAST
GROUP BLAST
Body Combat
Body Combat
Stages Flight
Stages Flight
基礎訓練
Cycling Intro
體塑流動
Lean Flow
Stages Flight
Stages Flight
BLAST
GROUP BLAST
瑜珈提斯
Yogalates
活筋絡舞
Body Turn
POWER
GROUP POWER
FIGHT
GROUP FIGHT
基礎訓練
Cycling Intro
國標舞
Ballroom Dance
Body Jam
Body Jam
Body Balance
Body Balance
Zumba
Zumba
CENTERGY
GROUP CENTERGY
Stages Flight
Stages Flight
POWER
GROUP POWER
Stages Flight
Stages Flight
MV舞蹈
MV Dance
瑜伽伸展
Stretch Yoga
Body Combat
Body Combat
CENTERGY
GROUP CENTERGY
Stages Flight
Stages Flight
體塑流動
Lean Flow
Body Pump
Body Pump
世界猩球
World Ball
基礎訓練
Cycling Intro
Zumba
Zumba
Stages Flight
Stages Flight
瑜珈提斯
Yogalates
Stages Flight
Stages Flight
FIGHT
GROUP FIGHT
Body Balance
Body Balance
Zumba
Zumba
燃脂訓練
Fat Burning
皮拉提斯
Pilates
動能衝擊
Aero Power
Stages Flight
Stages Flight
GROOVE
GROUP GROOVE
FIGHT
GROUP FIGHT
體塑流動
Lean Flow
Stages Flight
Stages Flight
GROOVE
GROUP GROOVE
哈達瑜珈
Hatha Yoga
踏動原力
StepForce
CENTERGY
GROUP CENTERGY
Stages Flight
Stages Flight
飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考,以上課程或師資如遇特殊狀況有所異動或取消時,以俱樂部實際開課為主。