和平店 02月 團體課程表
- 星期一
Mon - 星期二
Tue - 星期三
Wed - 星期四
Thu - 星期五
Fri - 星期六
Sat - 星期日
Sun
動瑜珈
Flow Yoga
FIGHT
GROUP FIGHT

POWER
GROUP POWER

國標舞
Ballroom Dance
陰瑜珈
Yin Yoga
Zumba
Zumba

瑜珈提斯
Yogalates
POWER
GROUP POWER

間歇訓練
Interval
FIGHT
GROUP FIGHT

MV舞蹈
MV Dance
國標舞
Ballroom Dance
Body Jam
Body Jam

活筋絡舞
Body Turn
燃脂訓練
Fat Burning
和緩瑜珈
Gentle Yoga
Zumba
Zumba

Body Combat
Body Combat

適能有氧肌力
Aerobic Intro
FIGHT
GROUP FIGHT

CENTERGY
GROUP CENTERGY

燃脂訓練
Fat Burning
POWER
GROUP POWER

間歇訓練
Interval
MV舞蹈
MV Dance
Zumba
Zumba

悠遊延展
Yo Yo Stretch

動能衝擊
Aero Power

功能性訓練
Functional Training
FIGHT
GROUP FIGHT

悠遊延展
Yo Yo Stretch

燃脂訓練
Fat Burning
BLAST
GROUP BLAST

間歇訓練
Interval
皮拉提斯
Pilates
燃脂訓練
Fat Burning
CENTERGY
GROUP CENTERGY

Body Jam
Body Jam

瑜伽伸展
Stretch Yoga
皮拉提斯
Pilates
Body Combat
Body Combat

Stages Flight
Stages Flight

CENTERGY
GROUP CENTERGY

BLAST
GROUP BLAST

Stages Flight
Stages Flight

熱舞派對
Dance Party
Stages Flight
Stages Flight

STRONG Nation
STRONG Nation

療癒瑜珈
Restorative Yoga
Stages Flight
Stages Flight

Body Combat
Body Combat

瑜伽基礎
Yoga Basic
GROOVE
GROUP GROOVE

悠遊延展
Yo Yo Stretch

動能衝擊
Aero Power

悠遊延展
Yo Yo Stretch

Body Combat
Body Combat

間歇訓練
Interval
適能有氧肌力
Aerobic Intro
皮拉提斯
Pilates
皮拉提斯
Pilates
熱舞派對
Dance Party
間歇訓練
Interval
瑜伽基礎
Yoga Basic
POWER
GROUP POWER

燃脂訓練
Fat Burning
BLAST
GROUP BLAST

Zumba
Zumba

Body Pump
Body Pump

悠遊延展
Yo Yo Stretch

GROOVE
GROUP GROOVE

CENTERGY
GROUP CENTERGY

燃脂訓練
Fat Burning
適能有氧肌力
Aerobic Intro
踏動原力
StepForce

飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考,以上課程或師資如遇特殊狀況有所異動或取消時,以俱樂部實際開課為主。