11月 團體課程表
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
FIGHT
GROUP FIGHT
瑜珈球
Yoga Ball
適能有氧肌力
Aerobic Intro
踏動原力
StepForce
GROOVE
GROUP GROOVE
適能有氧肌力
Aerobic Intro
CENTERGY
GROUP CENTERGY
CENTERGY
GROUP CENTERGY
全方位雕塑
Total Body Sculpt
爵士舞
Jazz Dance
功能性訓練
Functional Training
瑜伽伸展
Stretch Yoga
瑜珈球
Yoga Ball
Zumba
Zumba
Zumba
Zumba
踏動原力
StepForce
瑜伽伸展
Stretch Yoga
POWER
GROUP POWER
FIGHT
GROUP FIGHT
CENTERGY
GROUP CENTERGY
GROOVE
GROUP GROOVE
GROOVE
GROUP GROOVE
POWER
GROUP POWER
MV舞蹈
MV Dance
哈達瑜珈
Hatha Yoga
中東肚皮舞
Belly Dance
體塑流動
Lean Flow
踏動原力
StepForce
悠遊延展
Yo Yo Stretch
FIGHT
GROUP FIGHT
Zumba
Zumba
BLAST
GROUP BLAST
CENTERGY
GROUP CENTERGY
FIGHT
GROUP FIGHT
適能有氧肌力
Aerobic Intro
體塑流動
Lean Flow
BLAST
GROUP BLAST
POWER
GROUP POWER
悠遊延展
Yo Yo Stretch
動能衝擊
Aero Power
BLAST
GROUP BLAST
流行街舞
Hip Hop
適能有氧肌力
Aerobic Intro
飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考，以上課程或師資如遇特殊狀況有所異動或取消時，以俱樂部實際開課為主。