汐止店 11月 團體課程表
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
瑜伽伸展
Stretch Yoga
功能性訓練
Functional Training
Body Combat
Body Combat
Zumba
Zumba
哈達瑜珈
Hatha Yoga
熱舞派對
Dance Party
國標舞
Ballroom Dance
燃脂訓練
Fat Burning
哈達瑜珈
Hatha Yoga
Body Combat
Body Combat
體塑流動
Lean Flow
CORE
CORE
間歇訓練
Interval
入門階梯
Step Intro
Body Combat
Body Combat
功能性訓練
Functional Training
悠遊延展
Yo Yo Stretch
瑜伽伸展
Stretch Yoga
燃脂訓練
Fat Burning
適能有氧肌力
Aerobic Intro
間歇訓練
Interval
Body Jam
Body Jam
Body Pump
Body Pump
Body Combat
Body Combat
Body Pump
Body Pump
CENTERGY
GROUP CENTERGY
BLAST
GROUP BLAST
哈達瑜珈
Hatha Yoga
燃脂訓練
Fat Burning
悠遊延展
Yo Yo Stretch
POWER
GROUP POWER
基礎訓練
Cycling Intro
流行街舞
Hip Hop
燃脂訓練
Fat Burning
階梯有氧 ll
Step Move ll
燃脂訓練
Fat Burning
適能有氧肌力
Aerobic Intro
Body Balance
Body Balance
拉丁有氧
Latin Jam
Body Combat
Body Combat
哈達瑜珈
Hatha Yoga
燃脂訓練
Fat Burning
Body Combat
Body Combat
派對雙響炮
Double Pop
間歇訓練
Interval
哈達瑜珈
Hatha Yoga
熱舞派對
Dance Party
和緩瑜珈
Gentle Yoga
基礎訓練
Cycling Intro
中東肚皮舞
Belly Dance
皮拉提斯
Pilates
基礎訓練
Cycling Intro
Body Jam
Body Jam
Body Combat
Body Combat
CORE
CORE
基礎訓練
Cycling Intro
CENTERGY
GROUP CENTERGY
熱舞派對
Dance Party
陰瑜珈
Yin Yoga
Body Balance
Body Balance
Body Jam
Body Jam
國標舞
Ballroom Dance
Body Combat
Body Combat
GROOVE
GROUP GROOVE
Body Pump
Body Pump
派對雙響炮
Double Pop
間歇訓練
Interval
Body Combat
Body Combat
哈達瑜珈
Hatha Yoga
Body Combat
Body Combat
飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考，以上課程或師資如遇特殊狀況有所異動或取消時，以俱樂部實際開課為主。