松隆店 09月 團體課程表
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
皮拉提斯
Pilates
燃脂訓練
Fat Burning
Zumba
Zumba
悠遊延展
Yo Yo Stretch
全方位雕塑
Total Body Sculpt
適能有氧肌力
Aerobic Intro
CENTERGY
GROUP CENTERGY
GROOVE
GROUP GROOVE
間歇訓練
Interval
Body Balance
Body Balance
Body Pump
Body Pump
陰瑜珈
Yin Yoga
哈達瑜珈
Hatha Yoga
Body Combat
Body Combat
Body Balance
Body Balance
Zumba
Zumba
Body Attack
Body Attack
POWER
GROUP POWER
CENTERGY
GROUP CENTERGY
BLAST
GROUP BLAST
基礎訓練
Cycling Intro
Body Pump
Body Pump
間歇訓練
Interval
Body Jam
Body Jam
階梯有氧 l
Step Move l
悠遊延展
Yo Yo Stretch
基礎訓練
Cycling Intro
階梯有氧 l
Step Move l
瑜珈提斯
Yogalates
經絡養生
Meridian
Body Jam
Body Jam
間歇訓練
Interval
Body Combat
Body Combat
燃脂訓練
Fat Burning
MV舞蹈
MV Dance
全方位雕塑
Total Body Sculpt
CENTERGY
GROUP CENTERGY
Body Pump
Body Pump
Body Balance
Body Balance
間歇訓練
Interval
適能有氧肌力
Aerobic Intro
Zumba
Zumba
國標舞
Ballroom Dance
Body Balance
Body Balance
Body Jam
Body Jam
間歇訓練
Interval
Body Combat
Body Combat
活力有氧 l
Hi-Low l
間歇訓練
Interval
哈達瑜珈
Hatha Yoga
POWER
GROUP POWER
燃脂訓練
Fat Burning
Body Combat
Body Combat
CENTERGY
GROUP CENTERGY
Body Combat
Body Combat
燃脂訓練
Fat Burning
STRONG Nation
STRONG Nation
動瑜珈
Flow Yoga
Body Combat
Body Combat
POWER
GROUP POWER
哈達瑜珈
Hatha Yoga
國標舞
Ballroom Dance
Body Pump
Body Pump
熱舞派對
Dance Party
階梯有氧 l
Step Move l
基礎訓練
Cycling Intro
Body Pump
Body Pump
間歇訓練
Interval
Body Jam
Body Jam
Body Attack
Body Attack
CENTERGY
GROUP CENTERGY
Body Combat
Body Combat
療癒瑜珈
Restorative Yoga
Zumba
Zumba
STRONG Nation
STRONG Nation
燃脂訓練
Fat Burning
Body Combat
Body Combat
飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考，以上課程或師資如遇特殊狀況有所異動或取消時，以俱樂部實際開課為主。