西門店 05月 團體課程表
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
熱舞派對
Dance Party
Body Balance
Body Balance
Zumba
Zumba
太極導引
Tai-Chi
間歇訓練
Interval
Body Combat
Body Combat
活力有氧 l
Hi-Low l
動瑜珈
Flow Yoga
Body Pump
Body Pump
Body Combat
Body Combat
間歇訓練
Interval
花式階梯
Freestyle Step
CENTERGY
GROUP CENTERGY
活力有氧 l
Hi-Low l
CENTERGY
GROUP CENTERGY
Body Pump
Body Pump
燃脂訓練
Fat Burning
階梯有氧 lll
Step Move lll
動瑜珈
Flow Yoga
功能性訓練
Functional Training
瑜珈球
Yoga Ball
瑜伽伸展
Stretch Yoga
基礎訓練
Cycling Intro
Body Jam
Body Jam
Body Balance
Body Balance
POWER
GROUP POWER
Body Combat
Body Combat
功能性訓練
Functional Training
哈達瑜珈
Hatha Yoga
燃脂訓練
Fat Burning
Body Jam
Body Jam
POWER
GROUP POWER
瑜伽伸展
Stretch Yoga
Zumba
Zumba
階梯有氧 l
Step Move l
燃脂訓練
Fat Burning
Body Pump
Body Pump
間歇訓練
Interval
Body Combat
Body Combat
熱舞派對
Dance Party
瑜珈球
Yoga Ball
基礎訓練
Cycling Intro
Body Combat
Body Combat
活力有氧 l
Hi-Low l
間歇訓練
Interval
Body Balance
Body Balance
Body Jam
Body Jam
踏動原力
StepForce
FIGHT
GROUP FIGHT
燃脂訓練
Fat Burning
CENTERGY
GROUP CENTERGY
Body Combat
Body Combat
CORE
CORE
和緩瑜珈
Gentle Yoga
Body Pump
Body Pump
悠遊延展
Yo Yo Stretch
功能性訓練
Functional Training
CENTERGY
GROUP CENTERGY
Body Combat
Body Combat
Body Balance
Body Balance
悠遊延展
Yo Yo Stretch
燃脂訓練
Fat Burning
Body Pump
Body Pump
Body Jam
Body Jam
MV舞蹈
MV Dance
Body Balance
Body Balance
活力有氧 ll
Hi-Low ll
花式階梯
Freestyle Step
燃脂訓練
Fat Burning
Body Pump
Body Pump
Body Combat
Body Combat
八支串聯瑜珈
Ashtanga Vinyasa yoga
FIGHT
GROUP FIGHT
瑜伽基礎
Yoga Basic
階梯有氧 l
Step Move l
Body Pump
Body Pump
Body Combat
Body Combat
瑜伽伸展
Stretch Yoga
階梯有氧 ll
Step Move ll
間歇訓練
Interval
Body Combat
Body Combat
飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考，以上課程或師資如遇特殊狀況有所異動或取消時，以俱樂部實際開課為主。