西門店 05月 團體課程表
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
熱舞派對
Dance Party
Body Balance
Body Balance

Zumba
Zumba

太極導引
Tai-Chi
間歇訓練
Interval
Body Combat
Body Combat

活力有氧 l
Hi-Low l
動瑜珈
Flow Yoga
Body Pump
Body Pump

Body Combat
Body Combat

間歇訓練
Interval
花式階梯
Freestyle Step
CENTERGY
GROUP CENTERGY

活力有氧 l
Hi-Low l
CENTERGY
GROUP CENTERGY

Body Pump
Body Pump

燃脂訓練
Fat Burning
階梯有氧 lll
Step Move lll
動瑜珈
Flow Yoga
功能性訓練
Functional Training
瑜珈球
Yoga Ball
瑜伽伸展
Stretch Yoga
基礎訓練
Cycling Intro
Body Jam
Body Jam

Body Balance
Body Balance

POWER
GROUP POWER

Body Combat
Body Combat

功能性訓練
Functional Training
哈達瑜珈
Hatha Yoga
燃脂訓練
Fat Burning
Body Jam
Body Jam

POWER
GROUP POWER

瑜伽伸展
Stretch Yoga
Zumba
Zumba

階梯有氧 l
Step Move l
燃脂訓練
Fat Burning
Body Pump
Body Pump

間歇訓練
Interval
Body Combat
Body Combat

熱舞派對
Dance Party
瑜珈球
Yoga Ball
基礎訓練
Cycling Intro
Body Combat
Body Combat

活力有氧 l
Hi-Low l
間歇訓練
Interval
Body Balance
Body Balance

Body Jam
Body Jam

踏動原力
StepForce

FIGHT
GROUP FIGHT

燃脂訓練
Fat Burning
CENTERGY
GROUP CENTERGY

Body Combat
Body Combat

CORE
CORE

和緩瑜珈
Gentle Yoga
Body Pump
Body Pump

悠遊延展
Yo Yo Stretch

功能性訓練
Functional Training
CENTERGY
GROUP CENTERGY

Body Combat
Body Combat

Body Balance
Body Balance

悠遊延展
Yo Yo Stretch

燃脂訓練
Fat Burning
Body Pump
Body Pump

Body Jam
Body Jam

MV舞蹈
MV Dance
Body Balance
Body Balance

活力有氧 ll
Hi-Low ll
花式階梯
Freestyle Step
燃脂訓練
Fat Burning
Body Pump
Body Pump

Body Combat
Body Combat

八支串聯瑜珈
Ashtanga Vinyasa yoga
FIGHT
GROUP FIGHT

瑜伽基礎
Yoga Basic
階梯有氧 l
Step Move l
Body Pump
Body Pump

Body Combat
Body Combat

瑜伽伸展
Stretch Yoga
階梯有氧 ll
Step Move ll
間歇訓練
Interval
Body Combat
Body Combat

飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考,以上課程或師資如遇特殊狀況有所異動或取消時,以俱樂部實際開課為主。