11月 團體課程表
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
陰瑜珈
Yin Yoga
間歇訓練
Interval
Body Pump
Body Pump
階梯有氧 l
Step Move l
適能瑜珈
Fitness Yoga
燃脂訓練
Fat Burning
舞動有氧
Dance Aerobic
EOXi ®
EOXi ®
體塑流動
Lean Flow
Body Combat
Body Combat
Body Balance
Body Balance
動能衝擊
Aero Power
哈達瑜珈
Hatha Yoga
舞動有氧
Dance Aerobic
Body Balance
Body Balance
花式階梯
Freestyle Step
燃脂訓練
Fat Burning
間歇訓練
Interval
Body Jam
Body Jam
GROOVE
GROUP GROOVE
Body Pump
Body Pump
艾揚格瑜珈
Iyengar Yoga
Zumba
Zumba
動瑜珈
Flow Yoga
流行街舞
Hip Hop
基礎訓練
Cycling Intro
Body Pump
Body Pump
間歇訓練
Interval
陰陽瑜珈
Yin/Yang Yoga
Zumba
Zumba
Body Combat
Body Combat
燃脂訓練
Fat Burning
拉丁有氧
Latin Jam
和緩瑜珈
Gentle Yoga
Zumba
Zumba
適能瑜珈
Fitness Yoga
間歇訓練
Interval
Body Combat
Body Combat
基礎訓練
Cycling Intro
Body Pump
Body Pump
全方位雕塑
Total Body Sculpt
哈達瑜珈
Hatha Yoga
Body Jam
Body Jam
GROOVE
GROUP GROOVE
Body Jam
Body Jam
間歇訓練
Interval
適能瑜珈
Fitness Yoga
燃脂訓練
Fat Burning
Body Combat
Body Combat
Body Jam
Body Jam
Body Balance
Body Balance
Zumba
Zumba
間歇訓練
Interval
FIGHT
GROUP FIGHT
動瑜珈
Flow Yoga
Zumba
Zumba
燃脂訓練
Fat Burning
國標舞
Ballroom Dance
飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考，以上課程或師資如遇特殊狀況有所異動或取消時，以俱樂部實際開課為主。