11月 團體課程表
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
陰瑜珈
Yin Yoga
間歇訓練
Interval
Body Pump
Body Pump
階梯有氧 l
Step Move l
燃脂訓練
Fat Burning
瑜伽伸展
Stretch Yoga
EOXi ®
EOXi ®
Dance
Dance
體塑流動
Lean Flow
Body Combat
Body Combat
Body Balance
Body Balance
動能衝擊
Aero Power
哈達瑜珈
Hatha Yoga
舞動有氧
Dance Aerobic
Body Balance
Body Balance
燃脂訓練
Fat Burning
花式階梯
Freestyle Step
間歇訓練
Interval
Body Jam
Body Jam
Zumba
Zumba
燃脂訓練
Fat Burning
Body Combat
Body Combat
拉丁有氧
Latin Jam
和緩瑜珈
Gentle Yoga
GROOVE
GROUP GROOVE
間歇訓練
Interval
瑜伽伸展
Stretch Yoga
基礎訓練
Cycling Intro
Body Combat
Body Combat
Body Pump
Body Pump
全方位雕塑
Total Body Sculpt
哈達瑜珈
Hatha Yoga
Body Jam
Body Jam
GROOVE
GROUP GROOVE
間歇訓練
Interval
Body Jam
Body Jam
燃脂訓練
Fat Burning
適能瑜珈
Fitness Yoga
Body Combat
Body Combat
Body Jam
Body Jam
Body Balance
Body Balance
間歇訓練
Interval
Zumba
Zumba
Body Combat
Body Combat
動瑜珈
Flow Yoga
GROOVE
GROUP GROOVE
燃脂訓練
Fat Burning
舞動有氧
Dance Aerobic
飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考，以上課程或師資如遇特殊狀況有所異動或取消時，以俱樂部實際開課為主。