09月 團體課程表
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
陰瑜珈
Yin Yoga
POWER
GROUP POWER
舞動有氧
Dance Aerobic
哈達瑜珈
Hatha Yoga
間歇訓練
Interval
Body Balance
Body Balance
燃脂訓練
Fat Burning
流行街舞
Hip Hop
Body Combat
Body Combat
踏動原力
StepForce
燃脂訓練
Fat Burning
體塑流動
Lean Flow
Body Combat
Body Combat
EOXi ®
EOXi ®
階梯有氧 ll
Step Move ll
間歇訓練
Interval
Body Combat
Body Combat
Body Pump
Body Pump
體塑流動
Lean Flow
Zumba
Zumba
療癒瑜珈
Restorative Yoga
中東肚皮舞
Belly Dance
Zumba
Zumba
基礎訓練
Cycling Intro
混合有氧
Aerobic Combo
間歇訓練
Interval
Body Balance
Body Balance
燃脂訓練
Fat Burning
Body Combat
Body Combat
GROOVE
GROUP GROOVE
CENTERGY
GROUP CENTERGY
Body Pump
Body Pump
階梯有氧 ll
Step Move ll
間歇訓練
Interval
FIGHT
GROUP FIGHT
燃脂訓練
Fat Burning
瑜伽伸展
Stretch Yoga
Zumba
Zumba
動能衝擊
Aero Power
間歇訓練
Interval
CENTERGY
GROUP CENTERGY
Body Balance
Body Balance
熱舞派對
Dance Party
GROOVE
GROUP GROOVE
燃脂訓練
Fat Burning
階梯有氧 ll
Step Move ll
基礎訓練
Cycling Intro
體塑流動
Lean Flow
Body Pump
Body Pump
哈達瑜珈
Hatha Yoga
國標舞
Ballroom Dance
和緩瑜珈
Gentle Yoga
BLAST
GROUP BLAST
燃脂訓練
Fat Burning
瑜珈提斯
Yogalates
GROOVE
GROUP GROOVE
間歇訓練
Interval
Body Combat
Body Combat
飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考，以上課程或師資如遇特殊狀況有所異動或取消時，以俱樂部實際開課為主。