黎明店 09月 團體課程表
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
國標舞
Ballroom Dance
燃脂訓練
Fat Burning
GROOVE
GROUP GROOVE
階梯有氧 l
Step Move l
Body Pump
Body Pump
Body Combat
Body Combat
瑜伽伸展
Stretch Yoga
Zumba
Zumba
CORE
CORE
燃脂訓練
Fat Burning
Body Attack
Body Attack
間歇訓練
Interval
哈達瑜珈
Hatha Yoga
Body Jam
Body Jam
瑜伽伸展
Stretch Yoga
Body Pump
Body Pump
Body Jam
Body Jam
Body Balance
Body Balance
階梯有氧 l
Step Move l
Body Pump
Body Pump
間歇訓練
Interval
哈達瑜珈
Hatha Yoga
間歇訓練
Interval
踏動原力
StepForce
燃脂訓練
Fat Burning
Dance
Dance
和緩瑜珈
Gentle Yoga
動瑜珈
Flow Yoga
Body Combat
Body Combat
Body Balance
Body Balance
活筋絡舞
Body Turn
全方位雕塑
Total Body Sculpt
瑜伽伸展
Stretch Yoga
燃脂訓練
Fat Burning
Zumba
Zumba
BLAST
GROUP BLAST
CENTERGY
GROUP CENTERGY
燃脂訓練
Fat Burning
CORE
CORE
Body Pump
Body Pump
燃脂訓練
Fat Burning
Body Combat
Body Combat
瑜伽伸展
Stretch Yoga
悠遊延展
Yo Yo Stretch
GROOVE
GROUP GROOVE
動瑜珈
Flow Yoga
Zumba
Zumba
Body Combat
Body Combat
動瑜珈
Flow Yoga
間歇訓練
Interval
國標舞
Ballroom Dance
燃脂訓練
Fat Burning
Body Pump
Body Pump
燃脂訓練
Fat Burning
瑜極
Yo Chi
Zumba
Zumba
中東肚皮舞
Belly Dance
CORE
CORE
和緩瑜珈
Gentle Yoga
Zumba
Zumba
間歇訓練
Interval
CENTERGY
GROUP CENTERGY
Body Pump
Body Pump
Body Combat
Body Combat
CENTERGY
GROUP CENTERGY
Body Jam
Body Jam
Body Combat
Body Combat
燃脂訓練
Fat Burning
瑜伽基礎
Yoga Basic
國標舞
Ballroom Dance
間歇訓練
Interval
POWER
GROUP POWER
Body Combat
Body Combat
Body Jam
Body Jam
基礎訓練
Cycling Intro
經絡瑜珈
Meridian yoga
FIGHT
GROUP FIGHT
動瑜珈
Flow Yoga
燃脂訓練
Fat Burning
Body Attack
Body Attack
活力有氧 l
Hi-Low l
瑜伽伸展
Stretch Yoga
燃脂訓練
Fat Burning
Zumba
Zumba
瑜伽基礎
Yoga Basic
BLAST
GROUP BLAST
流行街舞
Hip Hop
燃脂訓練
Fat Burning
Body Balance
Body Balance
飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考，以上課程或師資如遇特殊狀況有所異動或取消時，以俱樂部實際開課為主。