中和店 11月 團體課程表
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
階梯有氧 l
Step Move l
和緩瑜珈
Gentle Yoga
STRONG Nation
STRONG Nation
Zumba
Zumba
踏動原力
StepForce
基礎訓練
Cycling Intro
皮拉提斯
Pilates
Zumba
Zumba
燃脂訓練
Fat Burning
Body Balance
Body Balance
Body Balance
Body Balance
Zumba
Zumba
活力有氧 ll
Hi-Low ll
Body Pump
Body Pump
皮拉提斯
Pilates
Body Combat
Body Combat
間歇訓練
Interval
Body Jam
Body Jam
燃脂訓練
Fat Burning
瑜伽伸展
Stretch Yoga
全方位雕塑
Total Body Sculpt
CENTERGY
GROUP CENTERGY
Body Combat
Body Combat
陰瑜珈
Yin Yoga
國標舞
Ballroom Dance
基礎訓練
Cycling Intro
間歇訓練
Interval
Body Pump
Body Pump
Body Jam
Body Jam
陰瑜珈
Yin Yoga
瑜伽基礎
Yoga Basic
熱舞派對
Dance Party
踏動原力
StepForce
全方位雕塑
Total Body Sculpt
Body Combat
Body Combat
燃脂訓練
Fat Burning
MV舞蹈
MV Dance
Body Combat
Body Combat
間歇訓練
Interval
Body Pump
Body Pump
瑜珈球
Yoga Ball
適能有氧肌力
Aerobic Intro
Zumba
Zumba
療癒瑜珈
Restorative Yoga
Body Combat
Body Combat
基礎訓練
Cycling Intro
階梯有氧 ll
Step Move ll
燃脂訓練
Fat Burning
CENTERGY
GROUP CENTERGY
Body Combat
Body Combat
踏動原力
StepForce
哈達瑜珈
Hatha Yoga
Body Combat
Body Combat
Body Balance
Body Balance
Zumba
Zumba
POWER
GROUP POWER
爵士舞
Jazz Dance
間歇訓練
Interval
國標舞
Ballroom Dance
Body Pump
Body Pump
間歇訓練
Interval
八支串聯瑜珈
Ashtanga Vinyasa yoga
Body Combat
Body Combat
Body Balance
Body Balance
Body Jam
Body Jam
和緩瑜珈
Gentle Yoga
飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考，以上課程或師資如遇特殊狀況有所異動或取消時，以俱樂部實際開課為主。