陽明店 11月 團體課程表
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
踏動原力
StepForce
基礎訓練
Cycling Intro
Zumba
Zumba
CENTERGY
GROUP CENTERGY
流行街舞
Hip Hop
動瑜珈
Flow Yoga
適能有氧肌力
Aerobic Intro
哈達瑜珈
Hatha Yoga
Zumba
Zumba
Body Pump
Body Pump
正位瑜珈
Alignment Yoga
Stages Flight
Stages Flight
活力有氧 l
Hi-Low l
適能有氧肌力
Aerobic Intro
瑜伽基礎
Yoga Basic
體塑流動
Lean Flow
Body Combat
Body Combat
全方位雕塑
Total Body Sculpt
陰瑜珈
Yin Yoga
Body Attack
Body Attack
Stages Flight
Stages Flight
Zumba
Zumba
Body Combat
Body Combat
瑜伽伸展
Stretch Yoga
正位瑜珈
Alignment Yoga
Body Balance
Body Balance
Stages Flight
Stages Flight
Body Combat
Body Combat
Body Pump
Body Pump
瑜伽伸展
Stretch Yoga
Zumba
Zumba
哈達瑜珈
Hatha Yoga
中東肚皮舞
Belly Dance
舞動有氧
Dance Aerobic
Body Balance
Body Balance
階梯有氧 l
Step Move l
國標舞
Ballroom Dance
Dance
Dance
燃脂訓練
Fat Burning
CENTERGY
GROUP CENTERGY
FIGHT
GROUP FIGHT
正位瑜珈
Alignment Yoga
Body Pump
Body Pump
Body Combat
Body Combat
Body Balance
Body Balance
FIGHT
GROUP FIGHT
CENTERGY
GROUP CENTERGY
GROOVE
GROUP GROOVE
拉丁有氧
Latin Jam
Stages Flight
Stages Flight
球雕塑
Ball Sculpt
STRONG Nation
STRONG Nation
瑜伽伸展
Stretch Yoga
Body Pump
Body Pump
爵士舞
Jazz Dance
Zumba
Zumba
舞動有氧
Dance Aerobic
悠遊延展
Yo Yo Stretch
Zumba
Zumba
皮拉提斯
Pilates
燃脂訓練
Fat Burning
CENTERGY
GROUP CENTERGY
間歇訓練
Interval
踏動原力
StepForce
流行街舞
Hip Hop
Stages Flight
Stages Flight
國標舞
Ballroom Dance
Body Combat
Body Combat
哈達瑜珈
Hatha Yoga
飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考，以上課程或師資如遇特殊狀況有所異動或取消時，以俱樂部實際開課為主。