岡山店 09月 團體課程表
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
球雕塑
Ball Sculpt
和緩瑜珈
Gentle Yoga
GROOVE
GROUP GROOVE
花式階梯
Freestyle Step
間歇訓練
Interval
球雕塑
Ball Sculpt
皮拉提斯
Pilates
POWER
GROUP POWER
間歇訓練
Interval
Body Combat
Body Combat
間歇訓練
Interval
適能有氧肌力
Aerobic Intro
爵士拉丁有氧
Jazz Latino
舞動有氧
Dance Aerobic
Body Combat
Body Combat
悠遊延展
Yo Yo Stretch
Dance
Dance
球雕塑
Ball Sculpt
間歇訓練
Interval
混合有氧
Aerobic Combo
間歇訓練
Interval
陰瑜珈
Yin Yoga
國標舞
Ballroom Dance
間歇訓練
Interval
FIGHT
GROUP FIGHT
悠遊延展
Yo Yo Stretch
適能有氧肌力
Aerobic Intro
POWER
GROUP POWER
拉丁有氧
Latin Jam
間歇訓練
Interval
動瑜珈
Flow Yoga
Zumba
Zumba
GROOVE
GROUP GROOVE
CENTERGY
GROUP CENTERGY
Body Combat
Body Combat
動能衝擊
Aero Power
悠遊延展
Yo Yo Stretch
BLAST
GROUP BLAST
混合有氧
Aerobic Combo
瑜伽基礎
Yoga Basic
間歇訓練
Interval
Body Combat
Body Combat
POWER
GROUP POWER
POWER
GROUP POWER
Body Jam
Body Jam
體塑流動
Lean Flow
活力有氧 l
Hi-Low l
瑜伽伸展
Stretch Yoga
國標舞
Ballroom Dance
間歇訓練
Interval
CENTERGY
GROUP CENTERGY
間歇訓練
Interval
Body Pump
Body Pump
間歇訓練
Interval
Zumba
Zumba
瑜伽伸展
Stretch Yoga
混合有氧
Aerobic Combo
球雕塑
Ball Sculpt
Zumba
Zumba
BLAST
GROUP BLAST
陰瑜珈
Yin Yoga
Body Pump
Body Pump
Body Combat
Body Combat
間歇訓練
Interval
瑜伽伸展
Stretch Yoga
Body Combat
Body Combat
GROOVE
GROUP GROOVE
踏動原力
StepForce
間歇訓練
Interval
悠遊延展
Yo Yo Stretch
Zumba
Zumba
飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考，以上課程或師資如遇特殊狀況有所異動或取消時，以俱樂部實際開課為主。