永康店 10月 團體課程表
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
瑜伽伸展
Stretch Yoga
間歇訓練
Interval
GROOVE
GROUP GROOVE
燃脂訓練
Fat Burning
階梯有氧 l
Step Move l
燃脂訓練
Fat Burning
悠遊延展
Yo Yo Stretch
Body Pump
Body Pump
GROOVE
GROUP GROOVE
瑜珈提斯
Yogalates
Body Combat
Body Combat
Body Balance
Body Balance
Body Combat
Body Combat
間歇訓練
Interval
POWER
GROUP POWER
燃脂訓練
Fat Burning
哈達瑜珈
Hatha Yoga
間歇訓練
Interval
BLAST
GROUP BLAST
流行街舞
Hip Hop
和緩瑜珈
Gentle Yoga
燃脂訓練
Fat Burning
Zumba
Zumba
燃脂訓練
Fat Burning
陰瑜珈
Yin Yoga
間歇訓練
Interval
Body Pump
Body Pump
Body Jam
Body Jam
悠遊延展
Yo Yo Stretch
基礎訓練
Cycling Intro
Body Combat
Body Combat
陰陽瑜珈
Yin/Yang Yoga
GROOVE
GROUP GROOVE
舞動有氧
Dance Aerobic
哈達瑜珈
Hatha Yoga
拉丁有氧
Latin Jam
Body Jam
Body Jam
間歇訓練
Interval
Body Combat
Body Combat
燃脂訓練
Fat Burning
Body Pump
Body Pump
間歇訓練
Interval
和緩瑜珈
Gentle Yoga
瑜伽伸展
Stretch Yoga
BLAST
GROUP BLAST
CENTERGY
GROUP CENTERGY
燃脂訓練
Fat Burning
和緩瑜珈
Gentle Yoga
踏動原力
StepForce
Zumba
Zumba
Body Combat
Body Combat
Body Balance
Body Balance
燃脂訓練
Fat Burning
動能衝擊
Aero Power
間歇訓練
Interval
Body Combat
Body Combat
間歇訓練
Interval
Zumba
Zumba
舞動有氧
Dance Aerobic
哈達瑜珈
Hatha Yoga
國標舞
Ballroom Dance
Body Pump
Body Pump
體塑流動
Lean Flow
CENTERGY
GROUP CENTERGY
間歇訓練
Interval
Body Combat
Body Combat
舞動有氧
Dance Aerobic
Body Pump
Body Pump
飛輪課程預約-每堂課開課前1小時親自至櫃檯預約
For Bike reservation,please make your reservation(at the counter 60 minutes before each class)
本課程表僅供參考，以上課程或師資如遇特殊狀況有所異動或取消時，以俱樂部實際開課為主。