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Description of Classes |
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Group Exercise Classes > |
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Mat Classes |
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- Yoga:
Typical traditional mind and soul class. Get meditated deeply in your soul.
- Fitness Yoga:
Combines music and yoga training to improve flexibility based on individual's fitness level.
- Pilates:
Make your flexibility and metabolism better by using body extension and resistance bands.
- Taichi Zen:
Includes Taichi Zen, Taichi Moves, Taichi Dance and Taichi meditation. Combines the advantages of Taichi and Chi Kung Fu.
- Mats Core:
- Muscle Extension:
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