Description of Classes
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Description of Classes
 
Group Exercise Classes >
Dance Classes
 
 

  1. Hi-Low (Basic aerobics) :
    Easy to learn movements. Combines the tempo of music to learn basic movements easily.

  2. Hip-Hop :
    Popular Hip-Hop style. Full of young energy.

  3. Latin Aerobics :
    Move your body and leave all fetters behind with ebullient Latin music.

  4. Dance Show :
    Show out the styles of dancers with wild dance music.

  5. Sculpting Aerobics :
    Combines easy moves and resistance training to sculpt a perfect body gradually.

  6. Jazz :
    Dance with the feeling of Broadway using special selections of Jazz music.

  7. Mix Aerobics :
    Combine body movement and music together with various music styles.

  8. Salsa :
    Originated from Cuban dance. Let Salsa music go through your body. It's hard to stop dancing.

  9. Basic Aerobics :
    Basic movement with sexy music. Enjoy your work out.

  10. Street Dance :
    Move your body freely with music.

  11. Dance :
    Popular Dance (MTV Dance) Big and wild movement with modern music. Come here to experience being a big celebrity.

 

 
 
Pilates、健身課程、6. RPM、跑步機、Hi-Low、Basic Aerobics、Hip-hop、 Latin Aerobics、Dance Show 、Sculpting Aerobics、Capoiera (Brazilian martial arts dance)、肌肉阻力訓練、完美曲線、Jazz 、Mix Aerobics:、Salsa、Aerobics 、基礎動作、Street Dance