World Gym Fitness Centers

Description of Classes

Class Schedules

Description of Classes

Les Mills BTS (Body Training System)

World Gym is sole agent for 6 New Zealand Les Mills aerobic classes.

Dance Classes

Combines easy moves and resistance training to sculpt a perfect body gradually.

Mat Classes

Typical traditional mind and soul class.

Specialty Classes

New and exciting classes every month!

Equipment Classes

Using basic aerobics and muscle strength to tone your body.

Cycling Classes

Enjoy the feeling of bicycling to the intensity of great music.

Pilates�?�?�身課程�?6. RPM�?跑步機�?Hi-Low�?Basic Aerobics�?Hip-hop�? Latin Aerobics�?Dance Show �?Sculpting Aerobics�?Capoiera (Brazilian martial arts dance)�?肌肉阻力訓練�?完美曲線�?Jazz �?Mix Aerobics:�?Salsa�?Aerobics �?基礎動作�?Street Dance